Vitamins and Minerals Senior Citizens Need to Stay Healthy

Vitamins play an essential role in maintaining a healthy body. As we get older, our bodies may lose crucial nutrients or have trouble retaining them from the foods we eat. The total amount you need depends upon the vitamin. Minerals are different nutrients that your body needs in order to function correctly as well. Specific vitamins for seniors will help keep the immune system strong, manage hormones, and produce essential vitamins and ...
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How to Keep Your Heart Healthy as a Senior

Heart disease is a significant risk to our health, especially for the elderly. The fact is that around 84% of individuals over the age of 64 die due to heart disease. Although heart problems may increase as we grow older, it does not necessarily mean we can't avoid it. The proper lifestyle choices and a balanced diet will help keep your heart healthy. There are several steps you can take to attempt to protect against heart problems. You can ...
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Why Seniors Should Get a Medical Alert System

Medical alert systems were made to make it possible for seniors to live an independent lifestyle. These systems are electronic devices that offer monitoring support for seniors that live on their own. In the event of an emergency, they are able to hook up with the alert system's provider's response facility, which will call for nearby assistance for help. Medical alert devices are typically worn so that you can easily contact help in case ...
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Safety Advice for Seniors Who Live Alone

With an increasing number of people living longer than in the past, the safety options available for independent senior living have become essential. This increase of senior citizens is a result of improvements and advancements in medical treatment, which have significantly raised life expectancies. A countless amount of senior citizens would rather live alone as they grow older rather than live in an assisted living facility. Living on ...
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The Importance of Exercise for Senior Health

Physical activity is an important part of a healthy lifestyle, especially for those who are older. Exercise will improve your flexibility, balance, and strength in addition to helping your immune system prevent sickness and disease. Problems like high blood pressure, certain types of cancer, osteoporosis, depression, diabetes, arthritis, dementia, high cholesterol, and heart disease can be avoided or treated more efficiently in seniors who ...
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The Dangers of Senior Falls and Ways to Prevent Them

Fall prevention might not seem like a major issue among seniors, but it is actually one of the most common way senior citizens get injured. As you age, physical changes and health issues can make falls a lot likely. The long-term effects of fall injuries, like hip fractures, can negatively affect the health and self-reliance of elderly people. As scary as all this may sound, most falls can be prevented with the help of these simple tips ...
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7 Foods Seniors Need to Stay Healthy

As we age our body functions weaken, our metabolic rate slows down, and our ability to take in nutrients diminishes. We have to consider which foods are the best for our overall health as we grow even older. A balanced and healthy diet full of essential nutrients will help reduce the chances of possible health issues that are widespread in seniors, such as heart problems, high cholesterol levels, digestive issues, high blood pressure, and ...
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The Benefits of Swimming for Seniors

Swimming is among the very best all-round workout routines that you can do as a senior. It benefits every single muscle group throughout your body and important functions such as lung performance and heart health in addition to making your muscles toned and flexible. Swimming actually burns two times as many calories compared to walking and involves a lot more muscles at the same time in comparison with any other type of exercise. Advantages ...
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