How Seniors Can Prevent the Common Cold

The common cold is a type of viral infection that attacks cells located within the upper part of your respiratory system, particularly your throat and nose.

In most cases the common cold is harmless, even though it might not feel this way during the time.

Young children are at highest risk of colds, although even completely healthy adults can count on having a couple of colds every year.

The majority of people recover from the common cold in just one week or two. If symptoms do not get better, visit your doctor as soon as possible.

Symptoms of the Common Cold

Signs and symptoms of a cold typically show up around one to three days following coming in contact with a virus that causes colds.

Symptoms of a common cold in seniors can include itchy eyes, headache, cough, sneezing, congestion, mild fever, fatigue, stuffy nose, and a sore throat.

Causes of the Cold in Seniors

While over one hundred different viruses may cause a typical cold, the rhinovirus is considered the most common and it is extremely contagious as well.

Any type of cold virus makes its way into your body through your nose, eyes, or mouth. The virus can pass on by means of tiny droplets within the air when a person who is ill talks, coughs, or sneezes.

On top of that, it also can be passed by touching objects a sick person has used.

How to Manage a Cold

It may not be possible for you to fully cure your sickness, however there are a few steps you can take to reduce the symptoms.

Step #1: Sleep

If you can, call out sick to work or school if your symptoms are bad. If you have to take a drowsy medication then it is especially important that you stay still.

Resting will allow your body to heal while also lowering the chances that you will infect other people.

Step #2: Drink Plenty of Liquids

Chicken broth, water, and all-natural juices are all helpful for replacing the fluids you have lost due to a fever or mucus production.

Step #3: Soothe Your Sore Throat

Gargling warm saltwater is a good short-term solution for relieving a sore throat.

Common Cold Prevention Tips

As of now there isn’t a vaccine that can prevent the common cold since it can be brought on by a variety of viruses.

However, if you keep the tips below in mind then you can lower your risk of catching it.

Tip #1: Don’t Share Anything

Do not share utensils or glasses with others. Use your very own glass or non-reusable cups whenever you or another person is sick.

Tip #2: Wash Your Hands Often

Thoroughly clean your hands whenever you can. Educate your children on the need for washing their hands.

Tip #3: Use Tissues

Only cough or sneeze into a tissue. Discard used tissues without delay and then wash your hands.


When You Should Take Medicine

Normally, it is unnecessary to take cold medicine for your case of the common cold.

If you have symptoms that are getting worse or have not gotten better in two days, you need to set up an appointment with your doctor to find out if you should take medicine.

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