Signs of an Anxiety Attack in Seniors

Anxiety is a worldwide issue in this day and age. It affects millions of people all over the world from all races, ethnicities, and social status.

It can occur in anybody. When anxious thoughts occur within our minds, it can cause physical anxiety attacks which can make things very unpleasant.

What is an Anxiety Attack?

An anxiety attack is much like a false alarm from the mind to our body. When we are in real danger, the human body’s fight-or-flight instinct switches on to get us away from a threat.

Whenever we are suffering from anxiety attacks, we have a similar rush of panic and fear in addition to all of the physical feelings that may come along with it, such as excessive sweating, racing heart, lightheadedness, and tense muscles. The big difference in an anxiety attack is the fact that there isn’t any real danger present.

If left without treatment, anxiety attacks can keep coming back until a pattern is formed which can result in an anxiety disorder.

Thinking about this often sets off even more anxiety attacks. It could truly become an aggravating cycle of fear and dread.

Anxiety Attack Signs

Anxiety attack symptoms can cause you to believe that you are having a heart attack, stroke, or other severe medical crisis.

For this reason, many new sufferers of anxiety attacks are rushed to the emergency room just to find out their problem is not deadly.

Anxiety attacks, also referred to as panic attacks, begin suddenly and last around ten minutes or so for most people.

On the other hand, they are able to last an hour or more in rare cases. Anxiety attacks can happen at any time, regardless of whether you are sleeping.

The most prevalent signs of an anxiety attack are:

  •    Stomach Cramps
  •    Excessive Sweating
  •    Increased Heart Rate
  •    Nausea
  •    Trouble Breathing
  •    Dizziness
  •    Tightening of the Throat
  •    Difficulty Swallowing
  •    Chest Pains
  •    Hot Flashes
  •    Chills
  •    Headaches
  •    Uncontrollable Shaking

Anxiety Attacks Prevention Tips

The good thing is that anxiety is easily treatable, especially if addressed early. There are lots of methods designed to treat anxiety attacks.

The best include psychiatric therapy, antidepressants, natural herbal treatments, and relaxation techniques. A combination of at least two of these methods has shown to be very beneficial.

Medical professionals suggest taking antidepressant drugs to treat anxiety attacks in just about every case. On the other hand, there are risks linked to antidepressant use such as dependency and severe side effects.

If you are struggling with this problem, the most crucial fact to remember is that anxiety attacks are not able to harm you.

It is absolutely important to fully grasp this. Many people, specifically those fresh to anxiety, start thinking about all the bad things that could happen during the anxiety attack which makes the symptoms worse than they already were.

Try a high quality all-natural anxiety treatment before considering more dangerous and addictive prescription drugs. Natural remedies are far safer and work just as well as antidepressants most of the time.

No matter which treatment you decide is best, make sure you schedule an appointment with your doctor and go over your options first.

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