The Causes of Bursitis in Seniors

Bursitis is an uncomfortable problem that has an effect on the tiny fluid-filled pads, known as bursae, which work as cushions between your tendons, muscles, and bones. Bursitis develops when bursae become swollen.

The most prevalent areas for bursitis are located in your hip, elbow, and shoulder, however it is possible to have this condition in your knees and heel as well. Bursitis usually takes place near joints that carry out consistent repetitive actions.

Treatment generally involves relaxing the damaged joint to protect it from additional stress. Typically, bursitis pain disappears in just a couple of weeks with correct treatment, though flare-ups of bursitis are typical.

Causes of Bursitis

Typical reasons for bursitis include actions or postures that aggravate the bursae surrounding the joint. For example:

  • Raising objects above your head continuously.
  • Throwing a ball
  • Continuous sitting, especially on hard floors.
  • Leaning on your elbows for a long time.
  • Continuous kneeling for activities like gardening.

There are several bursae within your elbow and knee that are located just underneath your skin which means that they are at an increased risk of injuries that may result in a bursae infection.

Bursitis Treatments

Steps you can take in your own home to alleviate the pain of bursitis include:

Put ice onto the affected spot in order to minimize inflammation.

Let the affected area rest.

Refrain from applying pressure and weight to your elbow.

Put a pillow or cushion of some kind between your legs if you sleep on your side.

Prevention Tips for Bursitis

Although not all forms of bursitis are able to be avoided, you can lower your risk and minimize the intensity of the pain by making a few changes to the way you carry out specific tasks, such as:

Use Equipment to Carry Heavy Objects: Attempting to carry a heavy load across a room puts a lot of stress on the bursae within your shoulders. Make use of a cart or dolly if possible.

Take Breaks Often: You need to make sure that you take plenty of breaks if your job requires a lot of repetitive tasks.

Use Kneeling Pads: Make use of cushioning to minimize the pressure on your joints if the task you are performing calls for a lot of kneeling.

Lift Objects Correctly: When you lift you need to remember to bend your knees. This is important to do because if your knees are straight when you lift then you will strain the bursae in the lower half of your body.

Get Up and Walk Around: It is bad for your body in more ways than one if you sit in the same position for extended periods of time. Doing so will put a lot of stress on the bursae in your buttocks and hips.

When to See Your Doctor

If you have one or more of the symptoms of bursitis, you need to have it treated as early as possible in order to prevent the pain from becoming worse.

Be sure to keep the tips mentioned previously in your mind to prevent this problem from coming back again once you have taken care of it.

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